Exercises - Ball & Band

The following exercises are included in the app Poworkout Ball & Band.

v-sit twist
V-sit Twist
prone jackknife
Prone Jackknife
plank pose feet on ball
Plank Pose Feet on Ball
pushup feet on ball
Pushup Feet on Ball
pushup thighs on ball
Pushup Thighs on Ball
pushup hands on ball
Pushup Hands on Ball
back lift diagonal
Back Lift Diagonal
lower back lift
Lower Back Lift
lower back lift and row
Lower Back Lift and Row
reverse lower back lift
Reverse Lower Back Lift
plank abs roll out
Plank Abs Roll Out
ball reverse crunch
Ball Reverse Crunch
crunch feet to ball
Crunch Feet to Ball
oblique crunch on ball
Oblique Crunch on Ball
crunch feet on ball
Crunch feet on ball
ball crunch arms up
Ball Crunch Arms Up
lower back twist
Lower Back Twist
upward plank pose
Upward Plank Pose
bridge pose on ball
Bridge Pose on Ball
hip lift feet on ball
Hip Lift Feet on Ball
hip lift straight legs
Hip Lift Straight Legs
hip lift shoulders on ball
Hip Lift Shoulders on Ball
swiss curl
Swiss Curl
lunge with ball
Lunge with Ball
squat with ball
Squat with Ball
ball seated row back
Ball Seated Row Back
lat pull down
Lat Pull Down
shoulder raise
Shoulder Raise
shoulder front raise
Shoulder Front Raise
shoulder press
Shoulder Press
single row rotation
Single Row Rotation
laying shoulder pull
Laying Shoulder Pull
ball seated row shoulders
Ball Seated Row Shoulders
single arm external rotation
Single Arm External Rotation
horizontal rotation
Horizontal Rotation
chest press
Chest Press
biceps curl
Biceps Curl
standing biceps curl
Standing Biceps Curl
single triceps press
Single Triceps Press
triceps press
Triceps Press
wall ball squat
Wall Ball Squat
external rotation
External Rotation
leg press exercise band
Leg Press Exercise Band
sit on ball
Sit On Ball
ball pike plank
Ball Pike Plank
ball plank
Ball Plank
ball dips
Ball Dips
seated row exercise band
Seated Row Exercise Band
seated shoulder row exercise band
Seated Shoulder Row Exercise Band
single shoulder row band
Single Shoulder Row Band

Poworkout Ball & Band app info

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  • Compatible with iPhone and iPad.
  • Available in English and Swedish. Swedish flag