Single Triceps Press

Technique

Stand up or stand on your knees, grab the band with one hand. Bend the arm so your elbow points towards the sky and place the hand behind your back. Straighten your arm and push your hand up to the sky. Return slowly.

Tips

Fix the upper arm so it stays in the same position during the set, just move your under arm.

Alternatives

Perform the exercise leaning against a wall for more support.

More info

Works triceps, the back of your upper arms.

Video

Caroline Nilsson is your personal trainer showing you how to do Single Triceps Press.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.