Shoulder Press

Technique

Place yourself on your knees and sit back on your feet, put the band under the legs. Press chest forward, start with your elbows by your sides and position the hands just above shoulder height. Push hands above your head, straight up from your shoulders. Return slowly.

Tips

Remember to keep abs tight.

Alternatives

Perform the exercise standing up.

More info

Works shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Shoulder Press.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.