Lunge with Ball

lunge with ball


Stand up in front of the ball and place feet hip-width apart. Put one foot on the ball, make sure front knee stay right above the ankle and put 70% of your body weight on the front leg. Bend front leg, sit back and lower toward ground. Keep abs tight.


Maintain the hip-width between feet during the entire exercise. Imagine you performing the exercise on a train rail with one feet placed on each rail.


Bend front leg 45-degrees, aim at 90-degrees after some training. To make the exercise more challenging, hold three seconds at the bottom. Place the ball up against a wall for more support.

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Works mainly glutes and leg muscles.


Caroline Nilsson is your personal trainer showing you how to do Lunge with Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.

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