Lat Pull Down

Technique

Lie down with your back on the ball, grab the band and start with your arms straight above your head. Pull down arms to chest level using your back muscles. Return slowly.

Tips

Keep shoulders low and in the same position during the entire set.

Alternatives

Perform the exercise standing up instead, it is easier. Laying on a ball involves your core muscles more.

More info

Works your back muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Lat Pull Down.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.