Lower Back Lift

Technique

Place yourself on the ball, face down with feet and hands in ground. Keep both feet in the ground the entire exercise. Contract the muscles in your lower back and slowly raise your upper body. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement.

Tips

Keep abs tight the entire exercise by pulling belly toward spine, to support your back.

Alternatives

Place your heels up against a wall for more support. Keep arms along sides or straight above the head.

More info

Works mainly muscles in lower back and around spine.

Video

Caroline Nilsson is your personal trainer showing you how to do Lower Back Lift.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.