Hip Lift Shoulders on Ball

Technique

Sit on the ground, place your upper back and shoulders on the ball. Squeeze butt muscles and lift your hips up to a bridge. Lower in control.

Keep abs tight during the entire set, pull your belly in towards your spine.

Place feet wider apart for more support, place feet together to make the exercise more advanced.

Works the back of your legs, the butt and muscles in lower back.

Caroline Nilsson is your personal trainer showing you how to do Hip Lift Shoulders on Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.