Single Shoulder Row Band

single shoulder row band


Sit in seated basic position with your back straight and wrap the exercise band around one foot. Or stand up in the basic position and fasten the rubber band in something in front of you. Tighten your ab muscles and keep your back straight, start with almost completely straight arms and rotate your upper body to the back. Straight spine all the time during the exercise. Use the muscles at the back of your shoulder and move one elbow as far as possible while rotating your upper body.


Imagine that you are holding a bow and arrow and that your are pulling back the string in each repetition.


Adjust the exercise band’s resistance to make the exercise easier or tougher. It's okay to change resistance the middle of a set.

More info

Works the back of the shoulders.


Caroline Nilsson is your personal trainer showing you how to do Single Shoulder Row Band.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.

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