Pushup Hands on Ball

pushup hands on ball


Place hands on the ball 2-4 hand-widths out from sides and knees or toes in ground. Contract every muscle in your body and press up body using mainly chest muscles. Lower slowly. Keep body straight the entire movement.


Focus on control and technique to build strength quickly.


Place knees in ground for more support.

More info

Works mainly triceps and chest muscles.


Caroline Nilsson is your personal trainer showing you how to do Pushup Hands on Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.

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