Hip Lift Straight Legs

Technique

Start laying on your back and the ball placed 2-3 feet away from your butt. Place feet on ball an lift your hips up and straighten your legs by activating the muscles on the back side of your body. Make a straight line from shoulders to toes. Reverse slowly and lower.

Tips

Squeeze the butt as much as possible during the entire exercise.

Alternatives

Keep arms along the sides for more support, pointing out to the sides from the shoulders to make the exercise more challenging.

More info

Works the back of your legs, the butt and muscles in lower back.

Video

Caroline Nilsson is your personal trainer showing you how to do Hip Lift Straight Legs.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.