Squat with Ball

squat with ball


Place feet twice hip-width apart and toes pointing slightly outward. Squeeze the ball with your knees. Keep abs tight to support your back and sit back as you do when sitting down into a chair. Lower until your thighs are parallel to the ground. Press your hips back up forcefully from your heels.


Begin the movement at your hips, sitting back - avoid starting with your knees, just let them tag along.


Reverse the movement half way down in the beginning, aim at 90 degrees in knees.

More info

Works mainly glutes and leg muscles.


Caroline Nilsson is your personal trainer showing you how to do Squat with Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.

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