Biceps Curl

Technique

Sit on the ball, loop the band around your feet and place elbows by your sides. Start with your arms straight, bend arms and lift your hands towards your shoulders. Slowly return.

Tips

Keep abs strong to sit up straight.

Alternatives

Place feet wider for better balance. You can also perform the exercise standing up, sitting on the ball challenge your core muscles more.

More info

Works biceps, the front of your upper arms.

Video

Caroline Nilsson is your personal trainer showing you how to do Biceps Curl.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.