Reverse Lower Back Lift

Technique

Place yourself on the ball, face down with hands and feet in ground. Keep hands in the ground the entire exercise. Contract the muscles in your lower back and slowly raise your lower body. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement.

Tips

Keep abs tight the entire exercise by pulling belly toward spine, to support your back.

Alternatives

Place dumbbells or similar by the ball to make it more stable in the beginning.

More info

Works mainly muscles in lower back and around spine.

Video

Caroline Nilsson is your personal trainer showing you how to do Reverse Lower Back Lift.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.