Chest Press

Technique

Place the band under the ball and grab it with both hand. Lie down with your back on the ball, start with your elbows bent and your hands next to your chest. Push up towards the sky and straighten your arms out in front of you in chest level. Return slowly.

Tips

Keep shoulders low and abs tight.

Alternatives

Perform the exercise standing up instead, it is easier. Tie the band to something behind you.

More info

Works chest muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Chest Press.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.