Crunch Feet to Ball

Technique

Lie on the ground with your feet up and hold the ball above your head. Tilt pelvis by pressing your belly toward the spine. Using your abs, lift legs and hips up by reaching the feet up toward the sky, continue the movement until your feet touch the ball. Hold one-three seconds and release in control.

Tips

Make a the movement in control, avoid swinging.

Alternatives

Bend your legs on the way and straighten them to touch the ball.

More info

Works mainly rectus abdominis.

Video

Caroline Nilsson is your personal trainer showing you how to do Crunch Feet to Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.