Shoulder Raise

Technique

Stand up with the band under your feet, arms by your side. Lift arms until they are parallel to ground, elbows in 90 degrees. Hold for one second and release back down.

Tips

Tighten your abs and press chest forward.

Alternatives

Stand on your knees and place the band under your legs.

More info

Works shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Shoulder Raise.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.