Shoulder Front Raise

Technique

Stand on your knees and place the band under them. Find your suitable resistance. Start the exercise holding your arms by your sides or lifted half way, the start position is where there is a slight tension in the band. Raise the arms right in front of you, to shoulder height. Keep your elbows a little bit bend.

Tips

Keep abs tight to maintain a good training posture.

Alternatives

Perform the exercise standing up.

More info

Works shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Shoulder Front Raise.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.