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All workout routines in Poworkout Ball & Band

The following workout routines are included in the app Poworkout Ball & Band.

abs drill
Abs Drill
sweat abs
Sweat Abs
ab drum up
Ab Drum Up
belly modify
Belly Modify
touch up abs
Touch Up Abs
below the belt
Below the Belt
tight butt
Tight Butt
lower body cut
Lower Body Cut
go glutes
Go Glutes
build back
Build Back
spinal strength
Spinal Strength
back attack
Back Attack
super spine
Super Spine
core cast
Core Cast
chest push it
Chest Push It
rear shoulders
Rear Shoulders
shoulder sculpt
Shoulder Sculpt
strong shoulders
Strong Shoulders
arm pump up
Arm Pump Up
vivid arms
Vivid Arms
arm reform
Arm Reform
strong butt
Strong Butt
hips & butt
Hips & Butt
powerful behind
Powerful Behind
athletic buttocks
Athletic Buttocks
thighs & butt shaper
Thighs & Butt Shaper
butt, hips & stability
Butt, Hips & Stability
back & shoulder stability
Back & Shoulder Stability
shoulders back
Shoulders Back
amazing arms
Amazing Arms
back, arms, push it
Back, Arms, Push it
legs, back & abs
Legs, Back & Abs
core & mobility
Core & Mobility

Swedish flag For our Swedish users: Here are translations of the workout routines.

Poworkout Ball & Band app info

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  • Compatible with iPhone, iPod touch, and iPad. Requires iOS 9.3 or later.
  • Available in English and Swedish.
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Poworkout is a mobile training app created by Susanne Jarl and Caroline Nilsson
© Susnet AB & GymGlam AB