Lower Body Cut

Combo that will help you create a strong lower body, simple and effective exercises.


  1. Lunge with Ball

    lunge with ball

    Stand up in front of the ball and place feet hip-width apart. Put one foot on the ball, make sure front knee stay right above the ankle and put 70% of your body weight on the front leg. Bend front leg, sit back and lower toward ground. Keep abs tight.

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  2. Squat with Ball

    squat with ball

    Place feet twice hip-width apart and toes pointing slightly outward. Squeeze the ball with your knees. Keep abs tight to support your back and sit back as you do when sitting down into a chair. Lower until your thighs are parallel to the ground. Press your hips back up forcefully from your heels.

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  3. Hip Lift Feet on Ball

    hip lift feet on ball

    Begin laying on your back with the ball placed one foot from your butt. Place feet on ball an lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

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Lower Body Cut is 1 of 33 workout routines in Poworkout Ball & Band.

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