Strong Shoulders

Stronger shoulders make you look strong and fantastic - try this exercise combo.

Exercises:

1. Lat Pull Down

   

   Lie down with your back on the ball, grab the band and start with your arms straight above your head. Pull down arms to chest level using your back muscles. Return slowly.

   Read more about Lat Pull Down

2. Shoulder Raise

   

   Stand up with the band under your feet, arms by your side. Lift arms until they are parallel to ground, elbows in 90 degrees. Hold for one second and release back down.

   Read more about Shoulder Raise

3. Laying Shoulder Pull

   

   Lie down with your back on the ball, grab the band and start with your arms straight up towards the sky. Open up and pull down arms to chest level using the back of your shoulders. Return slowly.

   Read more about Laying Shoulder Pull

Strong Shoulders is 1 of 33 workout routines in Poworkout Ball & Band.