Strong Butt

Strengthens the glutes and improves the stability of the hip area.

Exercises:

1. Hip Lift Feet on Ball

   

   Begin laying on your back with the ball placed one foot from your butt. Place feet on ball an lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

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2. Hip Lift Shoulders on Ball

   

   Sit on the ground, place your upper back and shoulders on the ball. Squeeze butt muscles and lift your hips up to a bridge. Lower in control.

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3. Wall Ball Squat

   

   Place a ball between your lower back and a wall, step forward and place your feet so that you will be able to do squats and keep toes in front of the knees (during the entire movement). Do squats, lower the butt toward the floor while holding up the upper body, keep the ball against the wall (the ball will roll vertically against the wall in the movement). Check so your knees and toes are pointing in the same direction. Squat down to 90 degrees angle in knees or deeper if you feel you have the strength and control.

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Strong Butt is 1 of 33 workout routines in Poworkout Ball & Band.