Arm Reform

Effective arm training for shapely, strong, good looking arms.


  1. Pushup Thighs on Ball

    pushup thighs on ball

    Place hands in ground and your thighs on the ball. Position elbows close to your sides and lower slowly, push your body back up using mainly muscles on the back of your arms. Involve abs, glutes and back to tighten the whole body and keep it straight throughout the movement.

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  2. Standing Biceps Curl

    standing biceps curl

    Stand up, bend knees just a little and keep abs tight. Loop the band around your feet and place elbows by your sides. Start with your arms straight, bend arms and lift your hands towards your shoulders. Slowly return.

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  3. Single Triceps Press

    single triceps press

    Stand up or stand on your knees, grab the band with one hand. Bend the arm so your elbow points towards the sky and place the hand behind your back. Straighten your arm and push your hand up to the sky. Return slowly.

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Arm Reform is 1 of 33 workout routines in Poworkout Ball & Band.

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