Vivid Arms

Shape your arms and improve the stability of the shoulders at the same time.


  1. Pushup Feet on Ball

    pushup feet on ball

    Place hands in ground and knees or toes on the ball. Position elbows close to your sides and lower slowly, push your body back up using mainly muscles on the back of your arms. Involve abs, glutes and back to tighten the whole body and keep it straight throughout the movement.

    Read more about Pushup Feet on Ball

  2. Pushup Hands on Ball

    pushup hands on ball

    Place hands on the ball 2-4 hand-widths out from sides and knees or toes in ground. Contract every muscle in your body and press up body using mainly chest muscles. Lower slowly. Keep body straight the entire movement.

    Read more about Pushup Hands on Ball

  3. Standing Biceps Curl

    standing biceps curl

    Stand up, bend knees just a little and keep abs tight. Loop the band around your feet and place elbows by your sides. Start with your arms straight, bend arms and lift your hands towards your shoulders. Slowly return.

    Read more about Standing Biceps Curl

Vivid Arms is 1 of 33 workout routines in Poworkout Ball & Band.

logo App Store