Thighs & Butt Shaper

Makes your lower body more muscled - and stronger.


  1. Lunge with Ball

    lunge with ball

    Stand up in front of the ball and place feet hip-width apart. Put one foot on the ball, make sure front knee stay right above the ankle and put 70% of your body weight on the front leg. Bend front leg, sit back and lower toward ground. Keep abs tight.

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  2. Bridge Pose on Ball

    bridge pose on ball

    Place yourself on the ball, with your shoulder blades on it. Lift your hips up and hold your body in bridge position. Tighten abs, butt muscles and the back of your thighs. Squeeze your butt and pull your belly in towards your spine.

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  3. Hip Lift Feet on Ball

    hip lift feet on ball

    Begin laying on your back with the ball placed one foot from your butt. Place feet on ball an lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

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Thighs & Butt Shaper is 1 of 33 workout routines in Poworkout Ball & Band.

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