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Workout routines - Mama

The following workout routines are included in the app Poworkout Mama.

strong inside out
Strong Inside Out
dynamic back
Dynamic Back
feel good hips
Feel Good Hips
better posture
Better Posture
body awareness
Body Awareness
body balance
Body Balance
hips mobility
Hips Mobility
upper body strength
Upper Body Strength
balancing lower body strength
Balancing Lower Body Strength
basic strength torso hips core
Basic Strength Torso Hips Core
stabilizing hips and core
Stabilizing Hips and Core
abs activation when lower body training
Abs Activation when Lower Body Training
fullbody and triceps
Fullbody and Triceps
stronger lower body and core
Stronger Lower Body and Core
stronger torso
Stronger Torso
tougher core strength
Tougher Core Strength
core and upper body
Core and Upper Body
next level lower body
Next Level Lower Body
stabilizing core training
Stabilizing Core Training
tougher full body
Tougher Full Body

Swedish flag For our Swedish users: Here are translations of the workout routines.

Poworkout Mama app info

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  • Compatible with iPhone, iPod touch, and iPad. Requires iOS 9.3 or later.
  • Available in English and Swedish.
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Poworkout is a mobile training app created by Susanne Jarl and Caroline Nilsson
© Susnet AB & GymGlam AB