Workout routines - Mama

The following workout routines are included in the app Poworkout Mama.

Strong Inside Out

Dynamic Back

Feel Good Hips

Better Posture

Body Awareness

Body Balance

Hips Mobility

Upper Body Strength

Balancing Lower Body Strength

Basic Strength Torso Hips Core

Stabilizing Hips and Core

Abs Activation when Lower Body Training

Fullbody and Triceps

Stronger Lower Body and Core

Stronger Torso

Tougher Core Strength

Core and Upper Body

Next Level Lower Body

Stabilizing Core Training

Tougher Full Body

For our Swedish users: Here are translations of the workout routines.

Poworkout Mama app info

• Compatible with iPhone, iPod touch, and iPad. Requires iOS 9.3 or later.
• Available in English and Swedish.