Fullbody and Triceps

Strengthens the butt muscles, legs, balance and back of upper arms.


  1. Side Squat Heel Raises

    side squat heel raises

    Stand feet together, lift one foot and step sidewise. Lower directly into squat position. Press back up to centre using glutes. Feet together and get up on your toes, do one heel raise. Get up on your toes in centre between each side squat. Repeat using other foot.

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  2. Triceps Dips

    triceps dips

    Sit on the floor and place your hands behind you, fingers pointing forward and bent arms. Upper body straight and strong. Or, if you use a chair, start in with arms straight. Stretch your arms and lift your body, use triceps muscles. If you do the exercise on a chair - bend arms. Keep the abs tight. You can choose whether you want to start the exercise in the position with arms bent or arms straight, try and see what feels best for you. It may be easier to get into the right technique in the starting position with arms bent at the beginning.

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  3. Triceps Push Ups

    triceps push ups

    Start laying face down, place hands, thighs and knees in ground. Position elbows close to your sides and push up your body using mainly muscles on the back of your arms. Involve abs, glutes and back to tighten the whole body and keep it straight throughout the movement. Lower slowly.

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Fullbody and Triceps is 1 of 20 workout routines in Poworkout Mama. Available for iPhone and iPad.

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