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Exercises - Mama

The following exercises are included in the app Poworkout Mama.

abs control
Abs Control
kegel exercise
Kegel Exercise
mindset exercise
Mindset Exercise
seated dynamic flexibility
Seated Dynamic Flexibility
lying back stretch
Lying Back Stretch
lying back rotations
Lying Back Rotations
dynamic hip lift
Dynamic Hip Lift
static hip lift
Static Hip Lift
standing position
Standing Position
crouch down
Crouch Down
dynamic abs punches
Dynamic Abs Punches
balance exercise
Balance Exercise
triceps dips
Triceps Dips
knee push ups
Knee Push Ups
triceps push ups
Triceps Push Ups
push combo
Push combo
y back extension
Y Back Extension
back extension rotation
Back Extension Rotation
back extension
Back Extension
plank rotation
Plank Rotation
side plank pose
Side Plank Pose
leg lift plank
Leg Lift Plank
plank pose
Plank Pose
peeing dog
Peeing Dog
reversed good mornings
Reversed good mornings
repeated good mornings
Repeated good mornings
wide stance squat
Wide Stance Squat
side squat heel raises
Side Squat Heel Raises
squat
Squat
lunges
Lunges

Poworkout Mama app info

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  • Compatible with iPhone and iPad.
  • Available in English and Swedish. Swedish flag
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Poworkout is a mobile training app created by Susanne Jarl and Caroline Nilsson
© Susnet AB & Caroline Nilsson AB