Reversed good mornings

Technique

Start in a strong standing position. Lean forward with your upper body to get into the start position with hands on the floor. Lift legs up alternately, the foot towards the ceiling. Keep your upper body in the same position and keep the hips straight. Reverse and come back down with your leg, switch legs and repeat.

Tips

Great exercises to strengthen the lower back and buttocks as well as train movement and control of the hips.

Alternatives

Start smaller in the begining. You can also place hands on a chair or bench in stead of the floor.

More info

Exercise is good for hip control and works muscles in the legs, butt and lower back.

Video

Caroline Nilsson is your personal trainer showing you how to do Reversed good mornings.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.