Peeing Dog

Technique

Stand on all fours and tighten your abdominal muscles to have a strong and stable torso as you lift the leg.

Good exercise to train strength and mobility in the hips.

Wait with this exercise until you have built up the strength in hip area if recently after pregnancy (practice many hip lifts first).

Works legs, back and hip control.

Caroline Nilsson is your personal trainer showing you how to do Peeing Dog.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.