Back Extension Rotation

back extension rotation


Place yourself on the floor face down with both feet in the ground. Contract the muscles in lower back and slowly raise one leg and the opposite arm at the same time. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground. Repeat on the other side directly.


Keep abs tight the entire exercise by pulling belly toward spine, to support your back.


Place feet under a couch or similar for more support.

More info

Works mainly muscles in lower back and around spine.


Caroline Nilsson is your personal trainer showing you how to do Back Extension Rotation.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.

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