Triceps Push Ups

triceps push ups


Start laying face down, place hands, thighs and knees in ground. Position elbows close to your sides and push up your body using mainly muscles on the back of your arms. Involve abs, glutes and back to tighten the whole body and keep it straight throughout the movement. Lower slowly.


Come all the way down to the floor between each repetition in the beginning. Focus on technique and your strength will improve quickly.


Place thighs and knees in ground for more support. Put toes in ground as you get stronger.

More info

Works mainly triceps, chest muscles and core.


Caroline Nilsson is your personal trainer showing you how to do Triceps Push Ups.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.

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