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Exercises - Trim & Tone
The following exercises are included in the app Poworkout Trim & Tone.
Crunch
Reverse Crunch
Oblique Crunch
Reverse Crunch Straight Legs
Leg Lift in Plank Position
V-sit
Lower Back Lift
Lower Back Lift and Row
Kneeling Leg Press
Plank Position
Side Plank Position
Side Plank Position Hip Lift
Plank Rotation
Triceps pushup
Stretch combo
Single leg squat
Wide-stance squat
Surfer Squat
Lunge
Knee lift - rear lunge
Side squat
Squat - knee lift
Squat - back kick
Squat jump
Lunge jump
Wide-stance squat jump
Skater Squat
Plank jump
Pushups
Mountain climber
Stair run in place
Jumping jacks
Vertical jump
Bounce jump
Rotating knee lift
Fast feet
