Vertical jump

Technique

Place feet hip-width apart and sit back and make a halfway down squat, jump straight up in the air, as high as possible. Develop the movement from your ankles, using the calf muscles. Land toes first and sit back down in 45 degree squat directly. Keep abs tight entire set.

Tips

Work on speed here, jump up and down as quick as possible.

Alternatives

Get up on your toes instead of jumping.

More info

Works mainly cardio, fat burning, glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Vertical jump.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.