Squat - knee lift

squat - knee lift


Sit back in squat position, hold and place your body weight on one foot. Push back up on one leg and lift opposite knee up to 90-degrees and hold 1-3 seconds. Sit back down directly and repeat on other side to complete one repetition.


Press down the heel into ground when pushing up for better balance.


Hold on to a chair or wall to get more support. Push up and extend the movement into a jump with knee lifted to make the exercise more challenging.

More info

Works mainly glutes and leg muscles.


Caroline Nilsson is your personal trainer showing you how to do Squat - knee lift.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.

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