Plank Rotation

plank rotation


Place yourself in plank position, hands in ground beneath your shoulders. Straight body from head to toes. Tighten abs and glutes to hold up your body. Reach elbow up toward the sky and slowly twist upper body back, look the same direction. Hold 1-3 seconds, return slowly and repeat other side to count one repetition.


Practice technique in front of a mirror. Imagine your body in the same posture as standing up.


Place your knees in ground, maintain the position.

More info

Works mainly the core, abs, glutes, hips and back.


Caroline Nilsson is your personal trainer showing you how to do Plank Rotation.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.

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