Reverse Crunch Straight Legs

reverse crunch straight legs


Lie on the ground with your feet up. Tilt pelvis by pressing your belly toward the spine. Using your abs, lift legs and hips up by reaching the feet up toward the sky, hold 1-3 seconds and slowly release.


Make a small movement in control, avoid swinging.


Placed arms by your sides to support, straight out from shoulders or behind the head to make the exercise more challenging.

More info

Works mainly rectus abdominis.


Caroline Nilsson is your personal trainer showing you how to do Reverse Crunch Straight Legs.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.

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