Start in a seated position, curl up and bring your knees in so you almost reaches your toes. Contract abs and keep them tight, lift chest up and lengthen the spine. Imagine making a “V” using your thighs and upper body.


Imagine “tucking the tail” to get into position. Focus on strict control, move slowly and aim to lift your legs up to a 45-degree angle.


Reach arms up toward sky to make the exercise more challenging. Place hands on the ground or grab your legs for more support.

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Works mainly rectus abdominis.


Caroline Nilsson is your personal trainer showing you how to do V-sit.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.

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