Squat jump

Technique

Start making a squat, sit back 45-90 degrees, make sure both knees point the same direction as your toes, slightly outward. From low, jump up explosively as high as possible, using your glutes and leg muscles. Land toes first and sit back down directly.

Tips

This exercise will develop results quickly but will also give you very sore muscles. It will be worth it!

Alternatives

Push up and get up on your toes instead of jumping.

More info

Works mainly glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Squat jump.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.