Total Body Intense - Easy

Intense stretch routine to increase flexibility in your body.

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Exercises:

• Standing quadriceps stretch

  

  Stand in a strong position, grasp the ankle of one leg and move heel towards your butt. Keep your knees together and push your hip forward. Tighten abdominal muscles to stabilize.

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• Calf stretch

  

  Stand in a strong position and step one large step backward with one foot and place both feet with your toes pointing straight ahead. Tighten abdominal muscles to stabilize, place the weight on the front leg and stamp down the rear foot's heel in the floor with a straight knee. Keep back leg stretched throughout exercise and press your hip forward and down.

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• Standing hip stretch

  

  Stand in a strong basic position and stride forward with one foot. Fold in the tail, keep the hips parallel, tip hip back and press it forwards.

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• Standing shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Hamstrings standing feet together

  

  Start in standing position, bend knees slightly and lean forward, keep your back straight until it tightens on back of thighs.

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• Standing back stretch

  

  Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.

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• Neck side stretch

  

  Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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Total Body Intense - Easy is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.