Standing hip stretch

Caroline Nilsson is your personal trainer showing you how to do Standing hip stretch.

Technique

Stand in a strong basic position and stride forward with one foot. Fold in the tail, keep the hips parallel, tip hip back and press it forwards.

Tighten abdominal muscles to maintain upper body in a strong, steady position.

Raise the arm on the stretching side to increase the stretch effect.

Iliopsoas.

Short hip muscles can make themselves known in the form of lower back pain.

Step forward with one foot. Tilt back hip and press it forward.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.