Standing back stretch

Caroline Nilsson is your personal trainer showing you how to do Standing back stretch.

Technique

Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.

Tips

Relax in all the back muscles and strive to lengthen spine.

Alternatives

Cross the forearms and grab the legs from the inside, between the knees.

More info

Erector spinae, Rhomboideus, Trapezius, Latissimus dorsi, Teres minor, Infraspinatus, Supraspinatus and Subscapularis.

Instructions

Stand strong with your knees slightly bent.

Lean forward upper body with your back straight, grab your hands behind the thighs and arch your back.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.