Everyday

Stretch programs to stretch muscles that are often used in everyday situations and in normal working duties.

Stretch Programs:

Hair Dresser Express

Quick stretch routine for hair stylists.

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Office Express

Quick stretch routine to perform in your office during the workday to release tenseness.

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Body Alignment Express

Quick stretch routine to create a better body alignment.

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Store Worker Express

Quick stretch routine for store workers.

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Hair Dresser Intense

Intense stretch routine for hair stylists.

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Receptionist Express

Quick stretch routine for receptionists.

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Receptionist Intense

Intense stretch routine for receptionists.

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Restaurant Workers Express

Quick stretch routine for restaurant workers.

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Restaurant Workers Intense

Intense stretch routine for restaurant workers.

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Office Intense

Intense stretch routine to perform in your office during the workday to release tenseness.

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Body Alignment Intense

Intense stretch routine to create a better body alignment.

Read more about Body Alignment Intense
Store Worker Intense

Intense stretch routine for store workers.

Read more about Store Worker Intense