Hair Dresser Intense
Intense stretch routine for hair stylists.
Exercises:
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Parallel back stretch
Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.
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Standing back stretch
Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.
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Neck side stretch
Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.
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Back of neck stretch
Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.
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Neck stretch with weight
Sit or stand with your back straight and strong posture. Tip head forward, relax and strive to bring chin towards the throat. Put your hands on your head as a weight, avoid this if you have neck problems.
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Chest stretch
Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.
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Hair Dresser Intense is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.
