Receptionist Express

Quick stretch routine for receptionists.

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Exercises:

• Lying quadriceps stretch

  

  Lie down and tighten the abdominal muscles, grab both ankles and move the feet towards the rear. Strive to keep your knees together.

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• Seated back stretch

  

  Sit down with bent or straight legs depending on your mobility in the the hamstrings , better focus on a comfortable position with your knees bent rather than compromising on technique. Round the back, then slide back like a cat and extend the neck.

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• Seated hamstring stretch

  

  Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight. Lean forward upper body, strive to bring the stomach towards your thighs. Bulge with your bottom and lift up your chest. Exhale and extend the legs if possible and feel it tightens in the buttocks.

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• Straight back stretch

  

  Start from a kneeling position, lean forward your upper body and reach arms forward. Place the the stomach on your knees, relax and breathe deep breaths to stretch the back muscles.

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Receptionist Express is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.