Hair Dresser Express

Quick stretch routine for hair stylists.

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Exercises:

• Neck side stretch

  

  Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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• Back of neck stretch

  

  Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

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• Neck stretch with weight

  

  Sit or stand with your back straight and strong posture. Tip head forward, relax and strive to bring chin towards the throat. Put your hands on your head as a weight, avoid this if you have neck problems.

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• Chest stretch

  

  Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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Hair Dresser Express is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.