Upper Body Express - Moderate

Fast stretch routine to increase flexibility in upper part of the body.


  • Neck stretch

    neck stretch

    Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

    Read more about Neck stretch

  • Cat stretch

    cat stretch

    Kneel on all fours and arch your back to lengthen the spine. Tuck the tail. Breathe deep breaths and relax a bit more with every breath.

    Read more about Cat stretch

  • Kneeling shoulders and chest stretch

    kneeling shoulders and chest stretch

    Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep shoulders back and move the hands and arms away from your body to stretch the chest and shoulder muscles.

    Read more about Kneeling shoulders and chest stretch

Upper Body Express - Moderate is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

logo Poworkout Stretch logo App Store