Cat stretch

Caroline Nilsson is your personal trainer showing you how to do Cat stretch.

Technique

Kneel on all fours and arch your back to lengthen the spine. Tuck the tail. Breathe deep breaths and relax a bit more with every breath.

Imagine someone lifting you up so that spine stretch.

Place a towel under your knees for comfort.

Erector spinae, Rhomboideus, Trapezius, Latissimus dorsi, Teres minor, Infraspinatus, Supraspinatus and Subscapularis.

Inhale, exhale and round your back.

Stand on all fours and arch your back to extend the spine.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.