Neck stretch

Caroline Nilsson is your personal trainer showing you how to do Neck stretch.

Technique

Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

Imagine you are going to lengthen the neck, therefore increase the space between vertebras, as opposed to tilt while squeezing the neck. Relax.

Put your hands on back of the head as a weight to intense the stretch, avoid this if you have neck problems.

Levator scapulae and Trapezius.

Tighten your stomach, chest forward.

Tip the head forward, bring the chin towards the throat and relax.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.