Upper Body Intense - Easy

Intense stretch routine to increase flexibility in upper body.

Exercises:

  • Triceps stretch

    triceps stretch

    Sit or stand in the basic position. Bend one arm, place it behind your neck, put your hand on the spine and align elbow straight up. Grasp the stretching elbow with the opposite hand gently and squeeze arm backward.

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  • Back of shoulders stretch

    back of shoulders stretch

    Start from a sitting or standing position and extend one arm in front of the body. Grasp arm using the other arm's hand. Forward with chest and move the straight arm towards the chest.

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  • Standing shoulders and chest stretch

    standing shoulders and chest stretch

    Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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  • Neck side stretch

    neck side stretch

    Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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  • Parallel back stretch

    parallel back stretch

    Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

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  • Standing back stretch

    standing back stretch

    Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.

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  • Back of neck stretch

    back of neck stretch

    Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

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Upper Body Intense - Easy is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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