Neck side stretch

Caroline Nilsson is your personal trainer showing you how to do Neck side stretch.

Technique

Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

Tips

Imagine that you have a tassel on top of the head and that someone grabs it and lift you straight up.

Alternatives

To increase the stretch you can place your hand head as weight, avoid this if you have neck problems.

More info

Trapezius.

Instructions

Next exercise stretches the neck.

Tip the head to the side and think that you will put your ear towards shoulder, press down the opposite arm.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.